Weigh In record (no journal entry) for 07 December 2022
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111.6 lb
Lost so far: 6.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1018 kcal
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Fat: 43.39g | Prot: 70.73g | Carb: 76.50g.
Breakfast: Good Day Chococinno. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomie Mi Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Telur Rebus. more...
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losing 3.1 lb a week
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