Weigh In record (no journal entry) for 16 November 2014
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216.5 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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2121 kcal
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Fat: 74.27g | Prot: 66.63g | Carb: 257.51g.
Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Guaranteed Value Honey Nut Oats Cereal, Coffee with Milk. Lunch: Potato Chips, Dunkin' Donuts Chocolate Long John. Dinner: Tortilla Corn Chips, Sabra Roasted Red Pepper Humus, Kendall Jackson Chardonnay, Shepherd's Pie with Beef. more...
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gaining 2.6 lb a week
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RON IS BACK 's weight history
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