Weigh In record (no journal entry) for 07 December 2022
|
162.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2022:
|
1075 kcal
|
Fat: 44.09g | Prot: 69.96g | Carb: 94.01g.
Breakfast: Frisian Flag Susu Low Fat, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Sup Pedas dan Asam, Ikan Patin. Dinner: Kaldu Ayam, Nasi Putih, Bakso Daging Sapi. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khairuni391's weight history
|