Weigh In record (no journal entry) for 06 December 2022
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179.0 lb
Lost so far: 0.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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390 kcal
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Fat: 9.05g | Prot: 25.07g | Carb: 53.55g.
Lunch: Laranjas, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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gaining 0.5 lb a week
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Analumaxsouza's weight history
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