Weigh In record (no journal entry) for 06 December 2022
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228.0 lb
Lost so far: 24.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1418 kcal
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Fat: 86.67g | Prot: 73.39g | Carb: 89.02g.
Lunch: Batata Assada, Peito de Frango, Bife a Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso. Snacks/Other: Nut Me Mix de Nuts Bavarian . more...
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losing 6.2 lb a week
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