Weigh In record (no journal entry) for 06 December 2022
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146.4 lb
Lost so far: 1.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1446 kcal
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Fat: 88.54g | Prot: 83.64g | Carb: 82.73g.
Breakfast: Карбонат, Яйцо, Авокадо, Organic Valley Organic Cultured Butter, Ржаной Хлеб (Уменьшеные Калории). Lunch: Сыр Пармезан (Твердый), Heinz Tomato Ketchup, Sabrett Hot Sausage, Макароны Отварные, Карбонат. Dinner: Семга Запеченная, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Апельсин. more...
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losing 1.5 lb a week
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