Weigh In record (no journal entry) for 06 December 2022
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142.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1236 kcal
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Fat: 31.58g | Prot: 32.99g | Carb: 207.16g.
Breakfast: Café com Açúcar, Cadore Biscoito Maizena. Lunch: Batata Inglesa Crua, Arroz Branco (Cozido), Cenouras, Chuchu, Feijão Preto Cozido. Dinner: Hellmann's Maionese, Claybom Margarina com Sal, Santa Clara Leite Integral, Ovo, Q-Pão Pão de Forma. Snacks/Other: Café com Açúcar, Cadore Biscoito Maizena. more...
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steady weight
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