Weigh In record (no journal entry) for 06 December 2022
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153.4 lb
Lost so far: 1.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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46 kcal
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Fat: 0.34g | Prot: 2.19g | Carb: 10.31g.
Lunch: Приготовленная Квашеная Капуста. more...
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gaining 2.6 lb a week
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