Weigh In record (no journal entry) for 06 December 2022
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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677 kcal
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Fat: 29.60g | Prot: 62.01g | Carb: 44.91g.
Breakfast: Apel. Lunch: Ikan Cakalang, Tahu Goreng, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Donat Dilapisi Coklat. more...
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gaining 1.0 lb a week
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camelia4rt's weight history
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