Weigh In record (no journal entry) for 06 December 2022
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186.5 lb
Lost so far: 192.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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2093 kcal
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Fat: 54.57g | Prot: 112.43g | Carb: 188.31g.
Breakfast: Mandarine, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Lunch: Linsencurry. Dinner: Kartoffelknödel, Riesling, Hengstenberg Rotkraut , Freihofer Gourmet Gänsebrust. more...
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steady weight
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