Weigh In record (no journal entry) for 05 December 2022
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149.9 lb
Lost so far: 23.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1086 kcal
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Fat: 34.43g | Prot: 40.25g | Carb: 160.23g.
Breakfast: Frutos da Terra Gergelim Preto, Pullman Artesano Original , Café, Ovo, Hortifruti Morango, Quaker Aveia em Flocos, Hortifruti Mamão Papaia. Lunch: Lipton Ice Tea Pêssego, Pizza Hut Marguerita Pan Pizza (Grande). Dinner: Tirolez Creme de Ricota, Pão Italiano, Sadia Copa Fatiada. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 0.1 lb a week
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