Weigh In record (no journal entry) for 05 December 2022
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1280 kcal
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Fat: 35.20g | Prot: 76.86g | Carb: 170.70g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hardee's Charbroiled BBQ Chicken Sandwich, Pears , Martinelli's Organic Apple Juice, Garden of Life Raw Protein & Greens Vanilla. Dinner: Honey , Sugar, Nature's Original Sun Dried Apricots, Chicken Breast, Uncle Ben's Ready Rice - Butter & Garlic. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sabra Classic Hummus, Hershey's Nuggets, Hershey's Kit Kat Minis, Clio Greek Yogurt Bar Vanilla. more...
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losing 0.4 lb a week
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