Weigh In record (no journal entry) for 05 December 2022
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146.6 lb
Lost so far: 0.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1473 kcal
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Fat: 75.93g | Prot: 95.54g | Carb: 112.48g.
Breakfast: Сыр Пармезан (Твердый), Eggland's Best Large Grade A Eggs, Авокадо, Organic Valley Organic Cultured Butter, Пшеничный Хлеб (Уменьшеные Калории). Lunch: Капустный Салат, Ржаной Хлеб (Уменьшеные Калории), Семга Запеченная, Рис Отварной. Dinner: Fage Total 5% Greek Yogurt (227g), Семга Запеченная. more...
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losing 7.7 lb a week
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