Weigh In record (no journal entry) for 05 December 2022
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142.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1526 kcal
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Fat: 28.91g | Prot: 44.70g | Carb: 276.43g.
Breakfast: Café com Açúcar, Cadore Biscoito Maizena. Lunch: Batata Inglesa Crua, Feijão Preto Cozido, Arroz Branco (Cozido), Abobrinha, Chuchu. Dinner: Feijão Preto Cozido, Abobrinha, Chuchu, Arroz Branco (Cozido), Batata Inglesa Crua. Snacks/Other: Hellmann's Maionese, Ovo Cozido, Batata Doce, Maizena Amido de Milho, Santa Clara Leite Integral. more...
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steady weight
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