Weigh In record (no journal entry) for 05 December 2022
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216.1 lb
Lost so far: 86.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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929 kcal
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Fat: 29.09g | Prot: 80.87g | Carb: 94.39g.
Breakfast: Tahu, Bubur Ayam. Lunch: Tempe, Nasi Putih, Ikan Bawal. Snacks/Other: Semangka, Pepaya, Mayora Roma Malkist Keju Tabur. more...
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losing 16.6 lb a week
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Nanadzia's weight history
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