Weigh In record (no journal entry) for 05 December 2022
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167.6 lb
Lost so far: 26.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1582 kcal
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Fat: 51.57g | Prot: 129.74g | Carb: 142.84g.
Breakfast: Вкуснотеево Сыр Сливочный 45%, Куриная Грудка, Лента Пита. Lunch: Куриная Грудка, Котлеты из Индейки, Мистраль Гречка. Dinner: Bombbar Чипсы Краб, Куриная Грудка, Barilla Макароны. more...
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steady weight
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volosalisa's weight history
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