Weigh In record (no journal entry) for 04 December 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1650 kcal
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Fat: 59.14g | Prot: 147.29g | Carb: 138.44g.
Breakfast: Welsh Farms Whole Milk, Авокадо, Сыр Пармезан (Твердый), Eggland's Best Large Grade A Eggs, Quaker Old Fashioned Oats. Lunch: Салат из Капусты, Рис Отварной, Куриные Грудки (Запеченые). Dinner: Пшеничный Хлеб (Уменьшеные Калории), Сыр Пармезан (Тертый), Organic Valley Organic Cultured Butter, Куриные Грудки (Запеченые). more...
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gaining 0.5 lb a week
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