Weigh In record (no journal entry) for 04 December 2022
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193.6 lb
Lost so far: 5.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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800 kcal
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Fat: 45.64g | Prot: 52.38g | Carb: 49.20g.
Breakfast: Abobrinha Cozida, Cenouras, Hortifruti Cebola Crua, Repolho Verde, Ovo Cozido, In Natura Tomate, Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada, Couve Refogada. more...
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losing 0.5 lb a week
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