Weigh In record (no journal entry) for 04 December 2022
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143.1 lb
Lost so far: 5.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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996 kcal
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Fat: 42.25g | Prot: 41.57g | Carb: 124.28g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Président Queijo Mussarela, Ceifeiro Semente de Chia, BeijuBom Massa Pronta para Tapioca, Ovo. Lunch: Da Colônia Merengue Caseiro, Hortifruti Mamão Formosa, Batavo Iogurte Natural Integral, Milho Verde Cozido, Pimentão Verde, Repolho Refogado, Cenouras, Chuchu Cozido. Snacks/Other: Da Colônia Paçoca Rolha Zero, Da Colônia Paçoca Rolha Zero. more...
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losing 3.1 lb a week
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