Weigh In record (no journal entry) for 04 December 2022
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201.1 lb
Lost so far: 184.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2693 kcal
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Fat: 102.50g | Prot: 153.61g | Carb: 290.76g.
Breakfast: Ovo Frito, Comevap Queijo Minas Frescal, Pão Caseiro. Lunch: Farinha de Mandioca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Pepino Japonês, Chuchu Cozido, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado, Pão Caseiro, Ovo Frito. more...
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2456 kcal
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Activities & Exercise:
caminhada 6 km/h - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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gaining 3.1 lb a week
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