Weigh In record (no journal entry) for 04 December 2022
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2559 kcal
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Fat: 148.03g | Prot: 106.38g | Carb: 196.25g.
Breakfast: Wurstsemmel. Lunch: Schinkennudeln. Dinner: Semmel, Bratwurst, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Tom & Sally's Meat Mexico, Kartoffelchips (Gesalzen), Plätzchen. more...
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gaining 15.4 lb a week
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