Weigh In record (no journal entry) for 04 December 2022
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235.2 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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2254 kcal
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Fat: 79.78g | Prot: 91.72g | Carb: 291.88g.
Breakfast: Лента Сыр Адыгейский, Брест Литовск Сметана 15%, Лента Творог 5%, Экопродукт Варенье Черника, Пролетарец Хлеб Столичный. Lunch: Добрый Ананасовый Нектар, Сырная Пицца с Овощами. Snacks/Other: Лента Хурма, Мандарины, Болгарский Перец. more...
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losing 10.8 lb a week
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