|
4 des 2022
BB 64,75 kg
Lingkar Leher 35
Lingkar dada 101
Lingkar lengan 32
Lingkar perut 96
Lingkar Pinggul 102
Lingkar paha 50
Lingkar betis 35
seperti biasa minggu pagi, saatnya nimbang dan ukur ukur.. dada mayan 1 centi dan pinggul turun... alhamdululah
|
142.6 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2022:
|
1350 kcal
|
Fat: 45.30g | Prot: 67.63g | Carb: 172.64g.
Breakfast: Risoles. Lunch: Semangka, Lontong Sayur. Dinner: Yellowfit Japanese Chicken Ramen. Snacks/Other: Leci, Dua Kelinci Sukro Polong, Dunkin Donuts Glazed Donuts, Kraft Cheddar Cheese, Pisang Goreng. more...
|
losing 0.4 lb a week
|