maiaraevelin's Journal, 03 December 2022

132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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517 kcal

Fat: 17.54g | Prot: 53.68g | Carb: 38.99g.   Breakfast: Ovo Mal Cozido, Dux Whey Protein Concentrado Chocolate. Lunch: Banana Brasil Banana da Prata, Abóbora Cozida (de Abóbora Fresca). more...

3210 kcal

Activities & Exercise: Musculação - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...