Weigh In record (no journal entry) for 03 December 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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996 kcal
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Fat: 25.36g | Prot: 50.21g | Carb: 137.63g.
Breakfast: Lean Lab 1/3 PB Original, Sari Roti Roti Tawar Gandum (2). Lunch: Soto Ayam, Nasi Putih. Dinner: Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar Gandum (2). more...
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gaining 0.3 lb a week
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lutfia.usagi461's weight history
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