Weigh In record (no journal entry) for 03 December 2022
|
140.2 lb
Lost so far: 7.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2022:
|
1371 kcal
|
Fat: 64.01g | Prot: 48.31g | Carb: 150.10g.
Breakfast: Cannolo Siciliano, Cappuccino, Brioche. Lunch: Pane Carasau. Dinner: Esselunga Mozzarella Fior di Latte, Dal Salumiere Coppa Piacentina Dop, Pomodorini Secchi, Rucola, Farina 00, Zucchero, Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Top Miele. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p*rita's weight history
|