Weigh In record (no journal entry) for 02 December 2022
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151.9 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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643 kcal
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Fat: 22.53g | Prot: 31.39g | Carb: 78.60g.
Lunch: FitNut Şekersiz Fıstık Ezmesi, Bal, Muz, Dost Tam Yağlı Homojenize Yoğurt, Kuru Üzüm (Çekirdeksiz), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Hindistan Cevizi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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