Weigh In record (no journal entry) for 02 December 2022
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151.7 lb
Lost so far: 19.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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570 kcal
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Fat: 37.01g | Prot: 47.32g | Carb: 13.59g.
Breakfast: Pilos Trappist Cheese, Яйцо, Помидоры, Табрис Фарш Свино-Говяжий. Lunch: Шпинат, Rio Mare Паштет из Лосося, Помидоры. more...
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losing 1.3 lb a week
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