Weigh In record (no journal entry) for 14 November 2014
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2014:
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1796 kcal
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Fat: 132.83g | Prot: 122.44g | Carb: 30.94g.
Breakfast: Rasvaton Maito, Suodatinkahvi, Keitetty Kananmuna, X-Tra Raejuusto, Keitetty Kananmuna. Lunch: Suodatinkahvi, Putinin kasvissosekeitto. Dinner: Tuorekurkku (Kuorineen), Oliiviöljy (Ekstraneitsyt), Pinaatti, Prisma Grillattu Broileri. Snacks/Other: Blue, Sinihomejuusto. more...
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1750 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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