Weigh In record (no journal entry) for 02 December 2022
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177.7 lb
Lost so far: 53.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2323 kcal
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Fat: 82.96g | Prot: 161.00g | Carb: 230.90g.
Breakfast: Natural Life Farelo de Aveia, Santa Helena Paçoca, Hershey's Chocolate 73% Cacau, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Psyllium, Pepino (com Casca), Cenouras, Fugini Milho Verde. Lunch: Ovo Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Farofa Temperada, Frango (Empanado e Frito), Growth Supplements Whey Protein 80% Concentrado, Psyllium, Pepino (com Casca), Cenouras, Fugini Milho Verde. Dinner: Batata Doce, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Mimo Uva Verde sem Semente. more...
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losing 10.8 lb a week
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