Weigh In record (no journal entry) for 02 December 2022
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207.7 lb
Lost so far: 24.7 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1253 kcal
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Fat: 39.19g | Prot: 77.28g | Carb: 158.74g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Oregano, Del Monte Saus Barbeque, Nasi Hitam, Bawang Putih, Herbalife F3 Personalized Protein Powder, Van Houten Cocoa Powder, Pisang, Telur Rebus, Kentang Rebus, Ikan Patin. Dinner: Chia Seed, Pisang, Van Houten Cocoa Powder, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: Telur Dadar, Del Monte Saus Barbeque, Jagung Rebus. more...
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losing 13.9 lb a week
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