Weigh In record (no journal entry) for 02 December 2022
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153.4 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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631 kcal
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Fat: 31.09g | Prot: 26.62g | Carb: 63.63g.
Breakfast: Jagung Rebus, Telur Asin, Noera Collagen Drink, Lemon, Gery Gery Saluut Malkist Cheese. more...
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gaining 0.1 lb a week
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NS Riliska's weight history
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