Weigh In record (no journal entry) for 02 December 2022
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138.2 lb
Lost so far: 26.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1161 kcal
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Fat: 38.75g | Prot: 59.57g | Carb: 134.86g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Granola Addict Regular Rolled Oat, Ultra Milk Susu UHT Low Fat High Calcium, Nutriology Granola Mixed Berries, Greenara Dried Cranberry. Lunch: Telur, Bayam, Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Tiles Potato Crackers, Daging Sapi (75% tanpa Lemak / 25% Lemak), Sasa Saus Sambal. Snacks/Other: Pepaya, Semangka, Oatbits Biskuit Oat Raisin. more...
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losing 6.2 lb a week
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