Weigh In record (no journal entry) for 01 December 2022
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1462 kcal
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Fat: 52.18g | Prot: 42.78g | Carb: 125.57g.
Breakfast: Bounty Bounty , Делко Сальчичон, Dr. Korner Хлебцы Клюквенные, Жареное Яйцо без Жира, Ашан Шампиньоны. Lunch: Жигулевское Пиво Светлое. Dinner: Картофельное Пюре (с Цельным Молоком), Лента Поджарка Свиная. more...
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steady weight
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