Weigh In record (no journal entry) for 01 December 2022
|
140.4 lb
Lost so far: 6.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2022:
|
2533 kcal
|
Fat: 140.12g | Prot: 106.88g | Carb: 200.20g.
Breakfast: Brioche al Cioccolato, Natur Aktiv Bio Muesli Spelt & Chocolate, Alpro Plant Protein Chocolate. Lunch: Philadelphia Protein, Wasa Crunchy Twist Chia & Sea Salt , Pesce Spada. Dinner: Primia Cioccolato Fondente 72%, Cassoeula. Snacks/Other: Conad Piacersi Frollini con Farina di Riso e di Quinoa e Semi di Miglio, Mango, Probios Bacche di Goji, Aroy-D Latte di Cocco. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p*rita's weight history
|