Weigh In record (no journal entry) for 01 December 2022
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144.2 lb
Lost so far: 4.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1399 kcal
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Fat: 62.58g | Prot: 55.39g | Carb: 186.83g.
Breakfast: Feliz Uva Passa Preta, Banana Caturra, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Power One Pasta de Amendoim Integral. Lunch: Costela Bovina Assada, Banana Caturra, Alface, In Natura Tomate. Dinner: Tirolez Requeijão Cremoso, Gym Chef Abobrinha Grelhada, Pêssego, Borrussia Salsichão. Snacks/Other: Da Colônia Paçoca Rolha Zero, Banana Caturra, Pêssego, Banana Caturra. more...
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losing 9.3 lb a week
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