Weigh In record (no journal entry) for 01 December 2022
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152.3 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1451 kcal
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Fat: 48.99g | Prot: 58.64g | Carb: 196.53g.
Lunch: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Kuru Üzüm (Çekirdeksiz), Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dost Tam Yağlı Homojenize Yoğurt, Hindistan Cevizi, FitNut Şekersiz Fıstık Ezmesi , Bal. Dinner: Pirinç Pilavı, Bulgur Pilavı, Dost Tam Yağlı Homojenize Yoğurt, Pişmiş Brüksel Lahanası. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 12.3 lb a week
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