Weigh In record (no journal entry) for 01 December 2022
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237.7 lb
Lost so far: 37.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2128 kcal
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Fat: 91.16g | Prot: 123.07g | Carb: 197.15g.
Breakfast: K-Classic Cashewkerne Natur, Keto//OS NAT, Supplement Union Royal Flavour, Blaubeeren, Getrocknete Kürbiskerne, Walnüsse, Arla Skyr, Gekochtes Ei, Mandarine. Lunch: Äpfel. Dinner: Gut & Günstig Chicken Nuggets, Mais, Cucina Olivenöl, Gekochtes Ei, Gemischter Salat, Champignons Frisch, Grüne Brechbohnen, Bauernglück Rinder-Hüftsteak. Snacks/Other: Zentis Marzipanbrote, Gut & Günstig Chips Paprika, Seeberger Rauchmandeln, Haribo Colorado. more...
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losing 9.3 lb a week
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