Weigh In record (no journal entry) for 01 December 2022
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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3600 kcal
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Fat: 186.67g | Prot: 238.48g | Carb: 226.86g.
Breakfast: Pork Loin (Country-Style Ribs, Lean Only). Lunch: Tastic Jasmine Rice, Beef Patties (100%, Frozen, Cooked), Crosse & Blackwell Tangy Mayonnaise. Dinner: Avocados , Cheddar Cheese , Enterprise Back Bacon, Woolworths Brown Seeded Roll. Snacks/Other: Maynards Jelly Babies, Coffee with Milk. more...
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losing 0.8 lb a week
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