Weigh In record (no journal entry) for 01 December 2022
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168.7 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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447 kcal
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Fat: 12.42g | Prot: 41.83g | Carb: 43.02g.
Breakfast: Кофе (из Молотых Зерен), Евроопт Банан, Молочная Страна Творог Зерненый "Домашний" 4%. Lunch: Черника (Несладкая, Замороженная), Савушкин Творог Рассыпчатый 5%. more...
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losing 1.5 lb a week
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