Weigh In record (no journal entry) for 01 December 2022
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139.1 lb
Lost so far: 25.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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580 kcal
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Fat: 22.60g | Prot: 19.60g | Carb: 70.39g.
Breakfast: Wortel, Kubis, Wortel, Kewpie Roasted Sesame Dressing, Mentimun (dengan Kulit), Jagung Manis Kuning, Selada Daun Hijau. Dinner: Telur, Bimoli Minyak Goreng, Bango Kecap Manis Light, Nasi Putih. more...
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losing 6.2 lb a week
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anrulmi's weight history
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