Weigh In record (no journal entry) for 30 November 2022
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226.2 lb
Lost so far: 26.2 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1447 kcal
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Fat: 69.30g | Prot: 76.23g | Carb: 125.68g.
Lunch: Couve Refogada, Arroz Branco (Cozido), Feijoada, Bife a Parmegiana, Ovo de Codorna, Pastelzinho, Bolinha de Queijo. Dinner: 3 Corações Cappuccino Light, Tirolez Mussarela, Poços de Caldas Requeijão Cremoso, Pão Francês. more...
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losing 15.4 lb a week
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