Weigh In record (no journal entry) for 30 November 2022
|
199.0 lb
Lost so far: 51.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
974 kcal
|
Fat: 23.60g | Prot: 73.58g | Carb: 125.74g.
Breakfast: Apples, Hershey's Milk Chocolate Kisses, 1% Fat Milk. Lunch: POM Wonderful 100% Pomegranate Juice, WonderSlim Pudding/Shake - Chocolate Cream. Dinner: Skinnygirl Salt & Lime Popcorn. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sexymoi's weight history
|