Weigh In record (no journal entry) for 30 November 2022
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185.6 lb
Lost so far: 43.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1135 kcal
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Fat: 28.08g | Prot: 33.61g | Carb: 187.95g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Litoral Escudella Catalana. Dinner: Mandarina, Plátano Maduro. Snacks/Other: Alteza Maíz para Palomitas, Nescafé Café, Yosoy Bebida de Arroz. more...
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losing 13.9 lb a week
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104....75's weight history
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