Wopstar's Journal, 23 May 2011

545

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 38.36g | Prot: 80.75g | Carb: 248.81g.   Breakfast: Water, Instant Oatmeal, Orange Juice, Milk (Nonfat). Lunch: Water, Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Whole Wheat Bread, Roast Beef (Lean Only Eaten), Classic Black Tea Earl Grey, Water. Snacks/Other: Pepsi Max, Original Fat Free Powder Coffee Creamer, Coffee, Sugar. more...

3409 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 4 hours and 30 minutes, Desk Work - 7 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...