Weigh In record (no journal entry) for 30 November 2022
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239.0 lb
Lost so far: 36.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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3744 kcal
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Fat: 181.90g | Prot: 187.24g | Carb: 307.45g.
Breakfast: Mandarine, Gekochtes Ei, Arla Skyr, Walnüsse, Getrocknete Kürbiskerne, Blaubeeren, Supplement Union Royal Flavour, Keto//OS NAT. Lunch: Dulano Kabanossi, Äpfel, Gekochtes Ei. Dinner: Ja! Schmand, Eismann Landhaus Buttergemüse, Eismann Hähnchenfiletspitzen, Gut & Günstig Gnocchi, Eismann Landhaus Buttergemüse, Eismann Hähnchenfiletspitzen, REWE Gnocchi. Snacks/Other: Piasten Schokolinsen, Milfina Butter, Wintertraum Edelmarzipan-Stollen, Schwarzbrot, Schmalz, funny-frisch Chipsfrisch Ungarisch, Ritter Sport Voll-Nuss. more...
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gaining 1.7 lb a week
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