Weigh In record (no journal entry) for 22 June 2011
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159.5 lb
Lost so far: 4.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1395 kcal
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Fat: 30.32g | Prot: 44.57g | Carb: 256.34g.
Breakfast: Sweet Potato Crispy Bite-Sized Puffs, Bananas, Milk (1% Lowfat with Added Vitamin A), kashi golean. Lunch: healthy choice pumpkin squash. Snacks/Other: Bananas, Turkey Franks, Low Fat Ice Cream Bars - Caramel Truffle, Reduced Fat Cheese Heads Natural Cheese Sticks, Apples, tangerine. more...
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losing 3.1 lb a week
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