Weigh In record (no journal entry) for 30 November 2022
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224.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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203 kcal
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Fat: 7.69g | Prot: 8.81g | Carb: 23.03g.
Breakfast: President Medium Fat Cream Cheese Smoked Ham, Sasko Low Gi Wholewheat Brown Bread, Coffee with Milk. more...
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gaining 0.6 lb a week
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