Weigh In record (no journal entry) for 30 November 2022
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140.0 lb
Lost so far: 24.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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388 kcal
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Fat: 5.34g | Prot: 6.24g | Carb: 88.86g.
Breakfast: Pepaya. Lunch: Semangka. Dinner: Buah Anggur, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Silver Queen Chunky Bar Cashew. more...
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losing 3.1 lb a week
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anrulmi's weight history
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