Weigh In record (no journal entry) for 29 November 2022
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166.4 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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2006 kcal
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Fat: 98.55g | Prot: 131.42g | Carb: 139.56g.
Lunch: いきなりステーキ サーロインステーキ. Dinner: チキンソテー, セブンイレブン わかめ蕎麦, セブンイレブン 納豆巻. more...
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gaining 2.9 lb a week
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